Stay energetic-Love your job Engage in some creative hobby or meaningful work Challenge your mind by solving puzzles, playing chess or Sudoku Make a healthy eating pattern with diet rich in plenty of vegetables, fruits, multigrain, nuts, eggs, lean meat, fish and poultry Take regular Calcium, Vitamin D, mineral sand multivitamin supplements Self-Care-Self-care is taking care of yourself, Body, MindRead more

Cancer of Cervix (mouth of the uterus) is the most common type of cancer found in women. 1 out of 4 women in the world dying of cancer cervix is an INDIAN. Unfortunately, there are no specific symptoms to pinpoint cancer cervix, most of the time the problem is picked up at routine gynaec examination when the patient does notRead more