I have PCOS- what should I eat to restore my ovulation, get pregnant naturally or improve my eggs in IVF?
This question is very frequent one in fertility clinic OR OBGYN-Practices
All women with PCOS have to battle with the disappointments of diagnosis, the fear of anovulation and sub-fertility. The exact cause of the disease is unknown. The American society of reproductive medicine has come up with a theory which combines nutritional facts & more detailed protocol on food intake. They found out that PCOS is a result of chronic inflammation caused by a diet. The consumption of Trans fat, saturated fatty acids & foods with high glycemic index leads to a chronic inflammation in the body. This inflammation does not cause any symptoms in women but silently affects the eggs, the ovulation process & the implantation. It can also lead to complication during pregnancy.
PCOS patients are more prone to cardiac disease & cancer.
So what’s the solution?
A diet rich in folic acid,fibres, poly unsaturated fatty acids (PUFA) can restore ovulation even with a small drop in body weight. Exercise also helps with the correct guidance many PCOS Women can resume ovulation, achieve natural conception or have success in IUI Or IVF.
Have you been diagnosed with PCOS?
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