Do’s for Endometriosis:
Speak up
- It is advisable to write down your symptoms and keep a track of the symptoms like if there’s a particulars time of day when symptoms are worse or better; This will help you to the doctor properly and help the doctor to take corrective measure to diagnose the issue.
- Educate your family and friends so they can support you.
Exercise
- Regular exercises also help in reducing symptoms of Endometriosis. Make sure you to regular exercises, meditation, and yoga for better management of Endometriosis.
Diet
- Ensure you eat fresh fruits and vegetables after washing them thoroughly so that you don’t intake any pesticides or environmental toxins.
Drinking Water
- Consume lots of water to keep yourself hydrated.
Don’ts for Endometriosis :
Ignorance
- Don’t ignore any kind of pelvic pain or discomfort in bowel movements or intercourse.
Diet
- Avoid consuming excessive amounts of alcohol, aerated drinks, wheat, sugar, caffeine, dairy, or soy.
Depression
- Never get depressed due to the discomfort caused by the problem. Speak up and get help.
- Don’t panic & assume the worst.
- Don’t feel ashamed.
- Don’t believe the myths about endometriosis.
- Don’t stay cooped up-get outside, go see a friend, take a walk.
- Don’t forget to laugh- it’s good medicine!
- Don’t give up
