- Sweetened Beverages like packaged or canned fruit juices, soft drinks, and energy drinks.
- Excessive caffeine
- Red and processed meat.
- Current research indicates that high consumption of red and processed meats like bacon, beef, hot dogs, and sausages has a bad effect on fertility.
- Excessive Alcohol intake
- Ultra-processed carbs like biscuits, white bread, and pasta. The low fiber
and high added sugar in these foods affects fertility negatively.